This 2 hour hands-on workshop will demonstrate how to release knots and
improve circulation by using a foam roller as self-massage. An absolute
must for all athletes.
Balance, Bounce and Roll
This 3 hour workshop
demonstrates how balance transfers into functional
strength in using the Bosu. Learn how to incorporate fun filled
exercises safely into your training by balancing and bouncing in all 3
planes of motion on the Bosu. You will finish the workshop with foam
rolling and releasing knots (myofascial release) by using a round
styrofoam roller.
Cut To the Core Stability Ball
This 3 hour workshop will
demonstrate a creative hands-on approach to improving core strength,
coordination and balance. We will focus on the stability ball for
enhancing the performance of the core. Upon
completion of this course, you will have a variety of new exercises to
do yourself and to offer your clients on the stability ball.
Manual Resistance Training -
Stable to Unstable Surfaces
This
3 hour hands on workshop demonstrates and provides the personal trainer
with creative ideas in training your clients without equipment. Learn
how to work your entire body while training with a partner and using manual
resistance.
